{"id":5657,"date":"2026-04-09T15:41:58","date_gmt":"2026-04-09T07:41:58","guid":{"rendered":"https:\/\/www.tinusgroup.com\/?p=5657"},"modified":"2026-04-09T15:41:58","modified_gmt":"2026-04-09T07:41:58","slug":"%e8%82%8c%e9%85%b8%e4%b8%8d%e6%ad%a2%e4%b8%ba%e5%a2%9e%e8%82%8c-%e4%bb%8e%e8%bf%90%e5%8a%a8%e8%83%bd%e9%87%8f%e5%88%b0%e5%a4%a7%e8%84%91%e4%bf%9d%e6%8a%a4%ef%bc%8c%e4%b8%80%e4%bb%bd%e8%a2%ab-500","status":"publish","type":"post","link":"https:\/\/www.tinusgroup.com\/zh-hans\/%e8%82%8c%e9%85%b8%e4%b8%8d%e6%ad%a2%e4%b8%ba%e5%a2%9e%e8%82%8c-%e4%bb%8e%e8%bf%90%e5%8a%a8%e8%83%bd%e9%87%8f%e5%88%b0%e5%a4%a7%e8%84%91%e4%bf%9d%e6%8a%a4%ef%bc%8c%e4%b8%80%e4%bb%bd%e8%a2%ab-500\/","title":{"rendered":"\u808c\u9178\u4e0d\u6b62\u4e3a\u589e\u808c | \u4ece\u8fd0\u52a8\u80fd\u91cf\u5230\u5927\u8111\u4fdd\u62a4\uff0c\u4e00\u4efd\u88ab 500+ \u7814\u7a76\u9a8c\u8bc1\u7684\u5168\u9762\u6307\u5357"},"content":{"rendered":"

\u6838\u5fc3\u6458\u8981\uff1a\u808c\u9178\u662f\u4eba\u4f53\u5185\u5929\u7136\u5b58\u5728\u7684\u542b\u6c2e\u6709\u673a\u9178\uff0c\u7ea6\u00a095% \u50a8\u5b58\u4e8e\u9aa8\u9abc\u808c\u3002\u9664\u63d0\u5347\u8fd0\u52a8\u8868\u73b0\u5916\uff0c\u8fd1\u5e74\u7814\u7a76\u53d1\u73b0\u808c\u9178\u5177\u6709\u00a0\u795e\u7ecf\u4fdd\u62a4\u3001\u8ba4\u77e5\u652f\u6301\u53ca\u7cfb\u7edf\u6027\u4ee3\u8c22\u8c03\u8282\u00a0\u7b49\u591a\u7ef4\u5065\u5eb7\u529f\u80fd\u30022025 \u5e74\u5168\u7403\u808c\u9178\u5e02\u573a\u89c4\u6a21\u7ea6 13.7 \u4ebf\u7f8e\u5143\uff0c\u9884\u8ba1 2033 \u5e74\u8fbe 86.8 \u4ebf\u7f8e\u5143\uff08\u5e74\u590d\u5408\u589e\u957f\u7387 26.2%\uff09\u3002\u56fd\u9645\u4e13\u5bb6\u56e2\u961f\u57fa\u4e8e\u8d85\u00a0500 \u9879\u7814\u7a76\u00a0\u6f84\u6e05\u4e86\u5173\u4e8e\u808c\u9178\u4f24\u80be\u3001\u8131\u53d1\u7b49\u5e38\u89c1\u8bef\u533a\u3002\u5e38\u89c4\u63a8\u8350\u5242\u91cf\u4e3a\u00a0\u6bcf\u65e5 3-5 \u514b\u3002<\/strong><\/h4>\n

 <\/p>\n

\u4e00\u3001\u808c\u9178\u57fa\u7840\u6863\u6848\u5361<\/h1>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n
\u9879\u76ee<\/th>\n\u5177\u4f53\u63cf\u8ff0<\/th>\n<\/tr>\n<\/thead>\n
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\u4f53\u5185\u50a8\u5b58<\/td>\n\u7ea6\u00a095%\u00a0\u50a8\u5b58\u4e8e\u9aa8\u9abc\u808c\uff0c\u5176\u4e2d\u7ea6\u00a02\/3\u00a0\u4ee5\u00a0\u78f7\u9178\u808c\u9178\u00a0\u5f62\u5f0f\u5b58\u5728\u3002<\/td>\n<\/tr>\n
\u6838\u5fc3\u529f\u80fd<\/td>\n\u6784\u6210\u00a0\u201c\u7ec6\u80de\u5185\u9ad8\u80fd\u78f7\u9178\u76d0\u7f13\u51b2\u4e0e\u7a7f\u68ad\u7cfb\u7edf\u201d\u00a0\uff0c\u5feb\u901f\u518d\u5408\u6210 ATP\u3002<\/td>\n<\/tr>\n
\u5e02\u573a\u89c4\u6a21<\/td>\n2025 \u5e74\u5168\u7403\u7ea6\u00a013.7 \u4ebf\u7f8e\u5143\uff0c\u9884\u8ba1 2033 \u5e74\u589e\u81f3\u00a086.8 \u4ebf\u7f8e\u5143\u3002<\/td>\n<\/tr>\n
\u6807\u51c6\u5242\u91cf<\/td>\n\u6bcf\u65e5 3-5 \u514b\uff0c\u65e0\u9700\u51b2\u51fb\u671f\uff0c\u6301\u7eed\u00a04 \u5468\u00a0\u53ef\u8fbe\u808c\u8089\u9971\u548c\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u4e8c\u3001\u808c\u9178\u662f\u4ec0\u4e48\uff1f<\/h1>\n

 <\/p>\n

\u808c\u9178\u662f\u7532\u57fa\u80cd\u57fa\u4e59\u9178\u7684\u4fd7\u79f0\u3002\u4eba\u4f53\u6bcf\u65e5\u7ea6\u9700 2-3 \u514b\u808c\u9178\u6765\u7ef4\u6301\u6b63\u5e38\u50a8\u5907\uff0c\u5176\u4e2d\u4e00\u534a\u7531\u809d\u810f\u3001\u80be\u810f\u548c\u80f0\u817a\u4ee5 \u7cbe\u6c28\u9178\u3001\u7518\u6c28\u9178\u3001\u86cb\u6c28\u9178 \u4e3a\u539f\u6599\u5408\u6210\uff0c\u53e6\u4e00\u534a\u9700\u901a\u8fc7\u996e\u98df\uff08\u7ea2\u8089\u3001\u9c7c\u7c7b\uff09\u8865\u5145\u3002<\/p>\n

 <\/p>\n

\u4e09\u3001\u808c\u9178\u4e09\u5927\u5065\u5eb7\u76ca\u5904\u6df1\u5ea6\u62c6\u89e3<\/h1>\n

 <\/p>\n

1. \u63d0\u5347\u8fd0\u52a8\u8868\u73b0\u4e0e\u808c\u8089\u529b\u91cf<\/strong><\/p>\n

\u6838\u5fc3\u673a\u5236\uff1a\u808c\u9178\u901a\u8fc7\u808c\u9178\u6fc0\u9176\u50ac\u5316\uff0c\u5c06\u78f7\u9178\u808c\u9178\u7684\u9ad8\u80fd\u78f7\u9178\u57fa\u56e2\u77ac\u95f4\u8f6c\u79fb\u7ed9 ADP\uff0c\u5728\u6beb\u79d2\u7ea7\u65f6\u95f4\u5185\u91cd\u65b0\u5408\u6210 ATP\uff0c\u7ef4\u6301\u6781\u9650\u8f93\u51fa\u3002<\/p>\n

2026 \u5e74 RCT \u8bc1\u636e\uff1a\u53d1\u8868\u4e8e J Int Soc Sports Nutr \u7684\u53cc\u76f2\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u663e\u793a\uff0c\u4ec5\u8865\u5145\u808c\u9178 3 \u5929\uff080.3g\/kg\/\u5929\uff09\uff0c\u5373\u53ef\u663e\u8457\u589e\u52a0\u53d7\u8bd5\u8005\u5728 60%-80% \u6700\u5927\u8d1f\u8377\u4e0b\u5367\u63a8\u4e0e\u6df1\u8e72\u7684\u5b8c\u6210\u6b21\u6570\u3002<\/p>\n

\u529f\u7387\u8f93\u51fa\u63d0\u5347\uff1a\u540c\u4e00\u7814\u7a76\u53d1\u73b0\uff0c\u8865\u5145\u808c\u9178\u540e\u53d7\u8bd5\u8005\u5404\u6d4b\u8bd5\u5f3a\u5ea6\u4e0b\u7684\u52a8\u4f5c\u901f\u5ea6\u53ca\u5cf0\u503c\u529f\u7387\u5747\u663e\u8457\u63d0\u9ad8\u3002<\/p>\n

\u6062\u590d\u52a0\u901f\uff1a\u8fd0\u52a8\u540e 24 \u5c0f\u65f6\uff0c\u808c\u9178\u7ec4\u53cd\u5411\u7eb5\u8df3\u8868\u73b0\u66f4\u4f18\uff0c\u4e0a\u4e0b\u80a2\u5ef6\u8fdf\u6027\u808c\u8089\u9178\u75db\u660e\u663e\u51cf\u8f7b\u3002<\/p>\n

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 <\/p>\n

2. \u652f\u6301\u5927\u8111\u4e0e\u8ba4\u77e5\u5065\u5eb7\uff1a\u808c\u8089-\u5927\u8111\u8f74<\/strong><\/p>\n

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\u795e\u7ecf\u4fdd\u62a4\u673a\u5236\uff1a\u808c\u9178\u6709\u52a9\u4e8e\u7ef4\u6301\u7ebf\u7c92\u4f53\u819c\u7a33\u5b9a\u6027\u3001\u4f18\u5316\u80fd\u91cf\u5408\u6210\u6548\u7387\uff0c\u5e76\u5177\u6709\u76f4\u63a5\u4e0e\u95f4\u63a5\u6297\u6c27\u5316\u80fd\u529b\uff0c\u51cf\u8f7b\u795e\u7ecf\u5143\u6c27\u5316\u5e94\u6fc0\u635f\u4f24\u3002<\/p>\n

2026 \u5e74\u7efc\u8ff0\u7ed3\u8bba\uff1a\u53d1\u8868\u4e8e Front Nutr \u7684\u7efc\u8ff0\u6307\u51fa\uff0c\u8865\u5145\u808c\u9178\uff08\u5c24\u5176\u7ed3\u5408\u6297\u963b\u8bad\u7ec3\uff09\u53ef\u5bf9\u8001\u5e74\u4eba\u8ba4\u77e5\u529f\u80fd\u4ea7\u751f\u4e2d\u7b49\u7a0b\u5ea6\u7684\u79ef\u6781\u6539\u5584\uff0c\u5728\u8bb0\u5fc6\u529b\u3001\u4fe1\u606f\u5904\u7406\u901f\u5ea6\u548c\u6267\u884c\u529f\u80fd\u65b9\u9762\u6548\u679c\u660e\u663e\u3002<\/p>\n

\u808c\u8089-\u5927\u8111\u8f74\uff1a\u8be5\u7efc\u8ff0\u9610\u91ca\u4e86 \u201c\u808c\u8089-\u5927\u8111\u8f74\u201d \u6982\u5ff5\u2014\u2014\u808c\u9178\u4e3a\u5927\u8111\u63d0\u4f9b\u76f4\u63a5\u80fd\u91cf\u652f\u6301\uff0c\u4e0e\u8fd0\u52a8\u5e26\u6765\u7684\u795e\u7ecf\u8425\u517b\u6548\u5e94\u5f62\u6210\u534f\u540c\u4f5c\u7528\uff0c\u5171\u540c\u62b5\u5fa1\u5e74\u9f84\u76f8\u5173\u8ba4\u77e5\u8870\u9000\u3002<\/p>\n

\u72ec\u7acb\u7ed3\u8bba\uff1a\u57fa\u7ebf\u808c\u9178\u6c34\u5e73\u8f83\u4f4e\u7684\u4e2a\u4f53\uff08\u8001\u5e74\u4eba\u3001\u7d20\u98df\u8005\uff09\u8865\u5145\u808c\u9178\u540e\u8ba4\u77e5\u83b7\u76ca\u66f4\u4e3a\u663e\u8457\u3002<\/p>\n

 <\/p>\n

3. \u8c03\u8282\u4ee3\u8c22\u4e0e\u5168\u8eab\u5065\u5eb7\uff1a\u9aa8\u9abc\u808c-\u8102\u80aa\u808c\u9178\u4ee3\u8c22\u8f74<\/strong><\/p>\n

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\u65e0\u6548\u808c\u9178\u5faa\u73af\uff1a\u5728\u767d\u8272\u8102\u80aa\u7ec6\u80de\uff08\u5c24\u5176\u662f\u201c\u7c73\u8272\u5316\u201d\u8102\u80aa\uff09\u4e2d\uff0c\u808c\u9178\u4e0d\u65ad\u7ecf\u5386\u78f7\u9178\u5316\u4e0e\u53bb\u78f7\u9178\u5316\u5faa\u73af\uff0c\u867d\u6d88\u8017 ATP \u5374\u4e0d\u4ea7\u751f\u673a\u68b0\u529f\uff0c\u76f4\u63a5\u5c06\u5316\u5b66\u80fd\u8f6c\u5316\u4e3a\u70ed\u91cf\u91ca\u653e\uff0c\u63d0\u5347\u673a\u4f53\u80fd\u91cf\u6d88\u8017\u3002<\/p>\n

\u9aa8\u9abc\u808c-\u8102\u80aa\u808c\u9178\u4ee3\u8c22\u8f74\u6a21\u578b\uff1a\u8fd0\u52a8\u53ef\u80fd\u901a\u8fc7\u9aa8\u9abc\u808c\u91ca\u653e\u7684\u5916\u6ccc\u4f53\u6216\u4fe1\u53f7\u5206\u5b50\uff0c\u4e0a\u8c03\u8102\u80aa\u7ec4\u7ec7\u4e2d\u808c\u9178\u8f6c\u8fd0\u4f53\u3001\u808c\u9178\u6fc0\u9176\u7b49\u57fa\u56e0\u8868\u8fbe\uff0c\u6fc0\u6d3b\u4e0a\u8ff0\u4ea7\u70ed\u5faa\u73af\uff0c\u4fc3\u4f7f\u767d\u8272\u8102\u80aa\u5411\u68d5\u8272\u8102\u80aa\u8f6c\u5316\u3002<\/p>\n

\u72ec\u7acb\u7ed3\u8bba\uff1a\u808c\u9178\u53ef\u901a\u8fc7\u6fc0\u6d3b\u8102\u80aa\u7ec4\u7ec7\u65e0\u6548\u5faa\u73af\u4fc3\u8fdb\u4ea7\u70ed\uff0c\u4e3a\u80a5\u80d6\u53ca\u76f8\u5173\u4ee3\u8c22\u6027\u75be\u75c5\u7684\u5e72\u9884\u63d0\u4f9b\u4e86\u65b0\u7406\u8bba\u4f9d\u636e\u3002<\/p>\n

 <\/p>\n

\u56db\u3001\u5e38\u89c1\u8bef\u533a\u4e0e\u79d1\u5b66\u6f84\u6e05<\/h1>\n

\u56fd\u9645\u4e13\u5bb6\u56e2\u961f\u57fa\u4e8e\u8d85\u8fc7 500 \u9879\u7814\u7a76\uff0c\u5bf9\u6d41\u4f20\u6700\u5e7f\u7684\u808c\u9178\u8bef\u533a\u8fdb\u884c\u4e86\u7cfb\u7edf\u6027\u6f84\u6e05\u3002<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\u5e38\u89c1\u8bef\u533a<\/strong><\/th>\n\u79d1\u5b66\u4e8b\u5b9e<\/strong><\/th>\n<\/tr>\n<\/thead>\n
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\u274c\u00a0\u808c\u9178\u5bfc\u81f4\u8131\u53d1<\/strong><\/td>\n\u2705\u00a0\u7f3a\u4e4f\u79d1\u5b66\u8bc1\u636e\u3002\u4f20\u8a00\u6e90\u4e8e\u4e00\u9879\u672a\u88ab\u91cd\u590d\u9a8c\u8bc1\u7684 DHT \u8f7b\u5fae\u5347\u9ad8\u7814\u7a76\u3002\u76ee\u524d\u65e0\u4efb\u4f55\u9ad8\u8d28\u91cf\u4e34\u5e8a\u7814\u7a76\u8bc1\u5b9e\u808c\u9178\u4e0e\u8131\u53d1\u5b58\u5728\u56e0\u679c\u5173\u7cfb\u3002<\/strong><\/td>\n<\/tr>\n
\u274c\u00a0\u5fc5\u987b\u51b2\u51fb\u671f\u5927\u5242\u91cf<\/strong><\/td>\n\u2705\u00a0\u975e\u5fc5\u9700\u3002\u51b2\u51fb\u671f\uff0820g\/\u5929\u00d77\u5929\uff09\u53ef\u5feb\u901f\u9971\u548c\uff0c\u4f46\u6bcf\u65e5 3-5g \u6301\u7eed\u7ea6 4 \u5468\u53ef\u8fbe\u540c\u7b49\u9971\u548c\u72b6\u6001\uff0c\u4e14\u80c3\u80a0\u9053\u4e0d\u9002\u98ce\u9669\u66f4\u4f4e\u3002<\/strong><\/td>\n<\/tr>\n
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