"King of Life" but less than half of us have it? Decoding magnesium
Magnesium (Mg), an essential mineral element, is the second most abundant cation in human cells and serves as a cofactor for over 300 enzymatic reactions. From energy production to protein synthesis, from gene regulation to bone maintenance, from nerve transmission to muscle contraction, magnesium plays a role in nearly all critical physiological processes. Despite its […]